3 to 4 x 15 minutes at 60-65% (+40 to +45 your goal 1k/2k pace) Rates (5 x 3 min): 16, 18, 20, 18, 20 spm
2 Kelly Drive
Fairmount Park, PA, 19130
Phone Number
Founded in 1877
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3 to 4 x 15 minutes at 60-65% (+40 to +45 your goal 1k/2k pace) Rates (5 x 3 min): 16, 18, 20, 18, 20 spm
Fairmount Rowing Association